The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
Our Pre-K program is an active movement and training class developed specifically with their attention span and learning needs in mind. We use creative and unique ways to make exercise fun and, on their level, while developing core body movements and strength. Our Elementary program is centered on allowing each child to become more comfortable with their body composition and gain skills in coordination, flexibility, strength, agility, power, and speed. These fundamentals, at both levels, will help your child in any athletic endeavor they pursue in their future.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of preschoolers and elementary kids differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.